Category

health

Food, health

Tropical Smoothie Recipe

by Lesley Kim I don’t know what it is, but tropical anything is always my favorite.  I especially love the combination of mangoes, pineapples and coconut water.  These ingredients are not only delicious, they also super healthy.  Fruits like mangoes…

Continue reading
health

Quinoa- a Superfood

by Lesley Kim “Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.” John Ruskin  Quinoa (pronounced keen wa), is getting a…

Continue reading