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health

health

Quinoa- a Superfood

by Lesley Kim “Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.” John Ruskin  Quinoa (pronounced keen wa), is getting a…

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health, Other

Reason to Avoid Parabens

       I like to use Fresh body lotions because they have deliciously yummy scents.  Unfortunately, some Fresh Skincare Products have parabens, which are chemicals I try to avoid when I can.  Parabens are relatively inexpensive preservatives that are…

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health, Other

Raw Kale Salad Recipe

“If you don’t like something, change it. If you can’t change it, change your attitude.” Maya Angelou  Kale has grown in popularity these days.  Considered as a superfood, it lowers risks for cancer and lowers cholesterol.  A bunch of organic Kale at…

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