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by Lesley Kim I am pretty much addicted to the Kale and Mango salad, recipe shown below. Kale is some of the best things you can eat. Kale is high in antioxidants, high in fiber, and can lower cholesterol. Kale…
Continue readingby Lesley Kim I am so addicted to chia seeds. These little seeds are antioxidant powerhouses, packed with fiber and omega 3 fatty acids. I like to add chia seeds to my diet whenever I can, and today, I wanted to…
Continue readingby Lesley Kim Mama Chia pouches have been a popular go to snack in my household. These snacks are full of chia seeds and easy to carry. Recently, I wanted to add more chia seeds to my diet and decided…
Continue readingby Lesley Kim I recently discovered hemp milk when I was looking for vegan alternative to cow’s milk. The word hemp probably conjures up all types of things, but hemp milk, made from the seeds of hemp, does not contain…
Continue readingby Lesley Kim I love smoothies because they are the perfect and delicious way to get some highly nutritious foods. The best kinds of smoothies are smoothies that are high in protein and antioxidants. So today, I wanted to share…
Continue readingby Lesley Kim There’s nothing better than to start your morning right with a healthy and filling breakfast. I am one of those people who need a cup of coffee first thing in the morning. I read that coffee is…
Continue readingby Lesley Kim Strawberries are not only delicious , they are also one of the best foods you can eat. I never used to like strawberries. I hated that sometimes you get really sweet juicy strawberries, and sometimes, they are…
Continue readingby Lesley Kim There’s nothing worse than getting a cold that just won’t go away. My mom swears that ginger can alleviate the symptoms of a cold. I personally agree that ginger tea can do wonders. The use of ginger…
Continue readingby Lesley Kim I don’t know what it is, but tropical anything is always my favorite. I especially love the combination of mangoes, pineapples and coconut water. These ingredients are not only delicious, they also super healthy. Fruits like mangoes…
Continue readingby Lesley Kim “Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.” John Ruskin Quinoa (pronounced keen wa), is getting a…
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