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health

health

Pressed Juicery Juices

Health has become such an important topic in my life that when I discover something healthy and delicious, I make sure to keep this in my diet. I stumbled upon Pressed Juicery when we lived in downtown Los Angeles. For…

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Food, health

Chia Seeds and Berries Dessert

by Lesley Kim I am so addicted to chia seeds.  These little seeds are antioxidant powerhouses, packed with fiber and omega 3 fatty acids.  I like to add chia seeds to my diet whenever I can, and today, I wanted to…

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Food, health

Vegan Chia Seed Pudding Recipe

by Lesley Kim Mama Chia pouches have been a popular go to snack in my household. These snacks are full of chia seeds and easy to carry. Recently, I wanted to add more chia seeds to my diet and decided…

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Food, health

High Protein Berry Smoothie

by Lesley Kim I love smoothies because they are the perfect and delicious way to get some highly nutritious foods.  The best kinds of smoothies are smoothies that are high in protein and antioxidants.  So today, I wanted to share…

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Food, health

Start Your Morning Right

by Lesley Kim There’s nothing better than to start your morning right with a healthy and filling breakfast.  I am one of those people who need a cup of coffee first thing in the morning.  I read that coffee is…

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health

Reasons to Eat More Strawberries

by Lesley Kim Strawberries are not only delicious , they are also one of the best foods you can eat.  I never used to like strawberries.  I hated that sometimes you get really sweet juicy strawberries, and sometimes, they are…

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Food, health

Beat a Cold with Ginger Tea

by Lesley Kim There’s nothing worse than getting a cold that just won’t go away. My mom swears that ginger can alleviate the symptoms of a cold.  I personally agree that ginger tea can do wonders. The use of ginger…

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Food, health

Tropical Smoothie Recipe

by Lesley Kim I don’t know what it is, but tropical anything is always my favorite.  I especially love the combination of mangoes, pineapples and coconut water.  These ingredients are not only delicious, they also super healthy.  Fruits like mangoes…

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