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Food

Food, health

Turmeric Latte Recipe

I had my first turmeric latte at Le Pain Quotidien at the Calabasas Commons and though it was quite different, it was also delicious.  When it comes to latte, I love me some chai tea latte or vanilla latte, but…

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Food, health

Homemade Bone Broth

I’m sure you have all heard of the bone broth phenomenon. The benefits of bone broth are extensive, ranging from remineralizing your teeth to promoting metabolism. Other benefits include digestion aid, boosting your immune system, joint support, and so on….

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Food

Chocolate Chia Pudding Recipe

by Lesley Kim It’s no secret that I love chia pudding.  When I want a guilt free, chocolate dessert, filled with omega 3’s, fiber and protein, I go for my yummy. chocolate chia pudding recipe.  This delicious chocolate chia pudding…

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Food, health

Chia Seeds and Berries Dessert

by Lesley Kim I am so addicted to chia seeds.  These little seeds are antioxidant powerhouses, packed with fiber and omega 3 fatty acids.  I like to add chia seeds to my diet whenever I can, and today, I wanted to…

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Food, health

Vegan Chia Seed Pudding Recipe

by Lesley Kim Mama Chia pouches have been a popular go to snack in my household. These snacks are full of chia seeds and easy to carry. Recently, I wanted to add more chia seeds to my diet and decided…

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Food, health

High Protein Berry Smoothie

by Lesley Kim I love smoothies because they are the perfect and delicious way to get some highly nutritious foods.  The best kinds of smoothies are smoothies that are high in protein and antioxidants.  So today, I wanted to share…

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Food, health

Start Your Morning Right

by Lesley Kim There’s nothing better than to start your morning right with a healthy and filling breakfast.  I am one of those people who need a cup of coffee first thing in the morning.  I read that coffee is…

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